Tunisian Fennel, Greens, Chickpea Stew

Adapted fron  the New York Times

1/2 pound (1 1/8 cups) chickpeas, soaked in 1 quart water for four to six hours or overnight (or 1 can chickpeas rinsed and drained)

1 bunch Swiss chard or Kale , stemmed, leaves washed and coarsely chopped

2 tablespoons extra virgin olive oil

1 medium onion, chopped

1 leek, white part only, cleaned and sliced

2 medium or 1 large fennel bulb, cored and chopped

2 large garlic cloves, minced

1 teaspoon coriander seeds, ground

1 teaspoon caraway seeds, ground

2 teaspoons cumin seeds, ground

1 tablespoon harissa (more to taste; substitute 1/2 teaspoon ground cayenne pepper if harissa is unavailable), plus additional for serving. Try using a flavorful mildly spice pepper, minced, like and ancho or even jalapeño here as well.

1 tablespoon tomato paste dissolved in 1/2 cup water

Salt to taste

1 1/3 cups couscous (optional)

1. Drain the chickpeas and transfer to a large pot. Add 1 1/2 quarts water. Bring to a boil, reduce the heat and simmer one hour while you prepare the remaining ingredients.

2. Tear the chard leaves off the stems. Wash the stems and dice. Wash the leaves thoroughly and chop coarsely. Set aside. Chop the fennel fronds, and set aside.

3. Heat the oil over medium heat in a heavy casserole, Dutch oven or in any heavy pan with a lid. Add the onion, leek, fennel and a generous pinch of salt, and cook, stirring, until tender, five to eight minutes. Add the chard stems, and stir together for a couple of minutes until they begin to soften. Add the garlic and ground spices, and stir together for 30 seconds to a minute until the garlic is fragrant. Add the harissa or cayenne and the dissolved tomato paste, and stir together for another minute or two. Add the chickpeas with their cooking liquid, plus another cup of water if you think there should be more liquid in the pot. Stir together, and bring back to a simmer. Add salt, cover and simmer 30 minutes to an hour until the chickpeas are thoroughly tender and the broth fragrant. If using canned chickpeas simmer at the lowest heat just to bring the flavors together.

4. Stir in the chard greens and chopped fennel fronds. Simmer 10 to 15 minutes, until the greens are very tender and fragrant. Remove from the heat. Taste and adjust seasonings, adding salt, garlic or harissa/pepper as desired.

5. Reconstitute and steam the couscous. Serve in wide bowls, top with the stew and serve.

Olive Oil Roasted Tomatoes and Fennel with White Beans

Makes 6 servings

active time
35 minutes

total time
1 hour 10 minutes

The sweetness of the tomatoes and the fennel is balanced by the savory, starchy beans.

Ingredients

  • 2 large fennel bulbs with fronds attached
  • 3/4 cup extra-virgin olive oil
  • 2 teaspoons coarse kosher salt, divided
  • 2 pints grape tomatoes or cherry tomatoes
  • 4 large fresh oregano sprigs
  • 3 large garlic cloves, thinly sliced
  • 1/4 teaspoon dried crushed red pepper
  • 1 teaspoon freshly ground black pepper
  • 2 15-ounce cans cannellini (white kidney beans), drained

Preparation

Preheat oven to 425°F. Chop enough fennel fronds to measure 1/2 cup. Trim fennel bulbs and cut in half vertically. Cut each bulb half ito 1/2-inch-wide wedges, leaving some ore attached to each wedge.

Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes. Add fennel wedges in single layer; sprinkle with 1 teaspoon coarse salt. Cook until fennel begins to brown and soften, turning occasionally, 10 to 12 minutes. Add tomatoes, oregano, garlic, and crushed red pepper; sprinkle with 1 teaspoon coarse salt and 1 teaspoon pepper. Fold together gently.

Transfer skillet to oven. Bake fennel and tomatoes until soft, stirring occasionally, about 30 minutes. Mix in beans and 6 tablespoons chopped fennel fronds. Bake 5 minutes longer to heat through. Transfer mixture to large shallow bowl. Sprinkle with remaining chopped fronds. Serve warm or at room temperature.